"It takes courage to push yourself to places that you have never been before... to test your limits... to break through barriers. And the day came when the risk it took to remain tight inside the bud was more painful than the risk it took to blossom." 

—Anais Nin

Making the choice to seek support and guidance is very powerful; it means that you are looking to create a shift within yourself or your circumstances, and what you are currently doing is no longer working for you.

When we experience life’s challenges and transitions, it is so common for us to feel overwhelmed, confused, and very much stuck in the negative cycle of our circumstances. It is possible you've experienced a significant life change, bringing distress, overwhelm, and uncertainty into your life. Or perhaps you may be feeling dissatisfied; dissatisfied with your relationships, with your career, or perhaps you might be experiencing a creative block. Additionally, you may even find your health has been suffering with aches and pains, poor sleep, feeling drained, or an inability to relax because you’ve been feeling so wound up and unable to "turn it off"

Despite all the discomfort, what are you looking to create in your life? What would you like to see more of, in terms of qualities within yourself, your relationships, or within your professional life? 

What I aim to do is work collaboratively with you to create forward movement in your life, and ultimately to create multiple opportunities out of challenge. I hope to help you cultivate wellness, peace, and balance across mind, body, and soul. I will gently challenge you to shift old thinking patterns that no longer create the results you would like to see. And ultimately, I hope to help you recognize that you have the power to create the best version of yourself yet.