Wellness is a mindset, and a way of life. According to Dr. Bill Hettler's "Six Dimensions" model, wellness can be defined as "an active process through which people become aware of, and make choices toward, a more successful existence".
I take great pleasure in helping individuals become aware of, and make choices toward living a more successful life in terms of mind, body, and soul. I believe that all people possess the ability to achieve their goals and make powerful change in their lives if they choose to do so; and with that being said, I honor each individual as an expert and a vehicle of change in their own life.
ABOUT DR. BARCEBAL:
Dr. Barcebal is a licensed clinical psychologist, based in the San Francisco Bay Area, specializing in treatment of anxiety, depression, stress, life-transitions, the psychological effects of living with chronic pain. In addition, Dr. Barcebal is very passionate about supporting individuals in the process of personal growth and development. She utilizes a range of treatment methodologies including Cognitive Behavioral Therapy, Mindfulness, Solution-Focused methods, Dialectical Behavior Therapy, Humanistic/Existentialism, Positive Psychology, and Art Therapy approaches in her work with adult clients.
Dr. Barcebal received her bachelor’s degree in Psychology from the University of Illinois at Urbana-Champaign and her doctorate in Clinical Psychology from The Chicago School of Professional Psychology. She has extensive experience providing individual, as well as family therapy, group facilitation, psychological assessment, and mental health consultation. In addition, Dr. Barcebal has approximately seven years of experience instructing psychology courses at the post-secondary level.