Utilizing a combination Internal Family Systems, Brainspotting, and Acceptance and Commitment therapies, I have witnessed profound transformations in my clients as they navigate the complex layers of inherited pain and resilience. I hold a safe and nurturing space where individuals can explore the depths of their emotions with courage and curiosity and through the lens Internal Family Systems, I help clients unearth and integrate fragmented aspects of themselves, fostering healing and wholeness from within. Additionally, Brainspotting therapy serves as a powerful tool for accessing and processing trauma stored in the brain and body, facilitating profound healing on a neurological level. Through these therapeutic modalities, I empower my clients to release inherited burdens, rewrite their narratives, and embark on a journey of self-discovery and liberation.

Furthermore, I offer Psychedelic Harm Reduction and Integration which is a client-centered approach to working with people in a clinical setting who have had or are considering having a psychedelic experience in any context—including therapeutic, spiritual, peer-led, or alone. Psychedelic harm reduction and integration therapy is a compassionate and holistic approach to supporting individuals who have experienced psychedelic substances or altered states of consciousness. It encompasses a range of practices aimed at maximizing the potential benefits of psychedelic experiences while minimizing any potential risks or adverse effects. Integration therapy, on the other hand, focuses on the process of making sense of and incorporating insights gained from psychedelic experiences into one's life. It involves reflection, processing, and integrating the lessons learned into daily living, fostering personal growth, and psychological healing.

Please note: I do not encourage engagement in illegal activities or assist with the purchase and consumption of illegal substances. I do not offer guided psychedelic experiences, nor do I see clients who are under the influence of psychedelic substances during sessions. I do not offer referrals to private providers who offer guided psychedelic experiences.I provide highly individualized care, with a focus on your unique qualities, abilities, and strengths. My techniques are comprehensive and are based on a variety of modalities to best support you living a full, balanced, and meaningful life. 

MORE ABOUT MY APPROACH: Individualized, Warm, Supportive, Affirming, Open, Insightful, Creative, Client-centered, Trauma Informed, Empowering, Collaborative, Challenging, Motivating

TREATMENT FOCUS: Intergenerational Trauma, Identity, Life Transitions, Chronic Pain, Stress Management and Overwhelm, Creativity Block, Women’s Issues, Relationship Issues, Low Self-Esteem,

SOME MODALITIES/THEORETICAL FRAMEWORKS I DRAW FROM: Acceptance and Commitment Therapy, Internal Family Systems, Solution-Focused Methods, Humanistic/Existential, Trauma Informed Methods, Brainspotting