In terms of my therapy approach, I meet you with unconditional kindness and non-judgment. I provide a warm, environment that includes attentive listening, gentle support and guidance, but also some challenging of old patterns of thought and behavior that do not create the results you desire. By exploring your thoughts, beliefs, and actions, you will be able to develop a greater understanding of yourself, as well as cultivate powerful tools to become  a stronger, more effective individual, especially in challenging situations. 

I provide highly individualized care, with a focus on your unique qualities, abilities, and strengths. My techniques are comprehensive and are based on a variety of modalities to best support you living a full, balanced, and meaningful life. 

MORE ABOUT MY APPROACH: Individualized, Warm, Supportive, Open, Insightful, Creative, Client-centered, Empowering, Collaborative, Challenging, Motivating 

ISSUES TREATED: Depression, Anxiety, Life Transitions, Chronic Pain, Stress Management and Overwhelm, Work/Life Balance, Creativity Block, Procrastination, Women’s Issues, Trauma, Relationship Issues, Low Self-Esteem, Apathy

SOME MODALITIES/THEORETICAL FRAMEWORKS I DRAW FROM: Cognitive Behavioral Therapy, Mindfulness, Positive Psychology, Solution-Focused, Motivational Interviewing, Humanistic/Existential